In 100 g (Grams) of Ham, minced there is 0 mg of Vitamin C, total ascorbic acid.

oz slice (4-1/4" x 4-1/4" x 1/16") grams (g) kilograms (kg) 100 grams (g) ounce pound

Ham, minced

Ham, minced is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, minced are listed below.

Water	57.35 g	57.35	g	57.35%
Energy (calorie)	263 kcal	263	kcal
Energy (joule)	1100 kJ	1100	kJ
Protein	16.28 g	16.28	g	16.28%
Total lipid (fat)	20.68 g	20.68	g	20.68%
Ash	3.85 g	3.85	g	3.85%
Carbohydrate, by difference	1.84 g	1.84	g	1.84%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.79 mg	0.79	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	157 mg	157	mg	0.16%
Potassium, K	311 mg	311	mg	0.31%
Sodium, Na	1245 mg	1245	mg	1.24%
Zinc, Zn	1.9 mg	1.9	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	20 µg	20	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.712 mg	0.712	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	4.162 mg	4.162	mg
Pantothenic acid	0.18 mg	0.18	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	69.4 mg	69.4	mg	0.07%
Betaine	6.8 mg	6.8	mg	0.01%
Vitamin B-12	0.95 µg	0.95	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	26 IU	26	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	7.181 g	7.181	g	7.18%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.04 g	0.04	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.28 g	0.28	g	0.28%
16:0 hexadecanoic, palmitic fatty acid	4.421 g	4.421	g	4.42%
18:0 octadecanoic, stearic fatty acid	2.41 g	2.41	g	2.41%
Fatty acids, total monounsaturated	9.581 g	9.581	g	9.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.73 g	0.73	g	0.73%
18:1 undifferentiated	8.851 g	8.851	g	8.85%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.47 g	2.47	g	2.47%
18:2 undifferentiated	2.16 g	2.16	g	2.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.31 g	0.31	g	0.31%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	70 mg	70	mg	0.07%
Phytosterols	0 mg	0	mg
Tryptophan	0.156 g	0.156	g	0.16%
Threonine	0.734 g	0.734	g	0.73%
Isoleucine	0.7 g	0.7	g	0.7%
Leucine	1.258 g	1.258	g	1.26%
Lysine	1.364 g	1.364	g	1.36%
Methionine	0.456 g	0.456	g	0.46%
Cystine	0.19 g	0.19	g	0.19%
Phenylalanine	0.641 g	0.641	g	0.64%
Tyrosine	0.536 g	0.536	g	0.54%
Valine	0.747 g	0.747	g	0.75%
Arginine	1.023 g	1.023	g	1.02%
Histidine	0.604 g	0.604	g	0.60%
Alanine	0.948 g	0.948	g	0.95%
Aspartic acid	1.5 g	1.5	g	1.5%
Glutamic acid	2.338 g	2.338	g	2.34%
Glycine	0.883 g	0.883	g	0.88%
Proline	0.713 g	0.713	g	0.71%
Serine	0.677 g	0.677	g	0.68%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ham, minced